Nobody wants to see something happen to someone they love, and unfortunately, suicide remains one of the leading causes of death in the United States. Suicide can be especially common in people that deal with frequent issues with depression, and knowing how you can do your part in the prevention of suicide can be a huge and helpful thing that might even save someone’s life.
Take a minute to get acquainted with some of the signs that might be suicidal, and what you might be able to do to help somebody should you expect that they might be having suicidal thoughts.
Listen to the way people talk. People who are contemplating suicide will often talk about death, discuss giving away their possessions, or even confide their plans to people they feel would understand. If you notice something like this going on, don’t hesitate to talk to the person and let them know that you are there for them and ready to help them however you can.
Don’t exclude the men in your life. In 2019 alone, three-quarters of the year’s suicide deaths were male victims. The dominant age group in these victims were males in their forties, and there is a dominant belief that males shouldn’t discuss their emotions with people, lest they appear less manly. Don’t believe this. It is healthy to have someone to discuss everything in life, openly, with. Make sure you reach out to the men in your life and let them know you are there for them.
Look for signs of withdrawal in the people in your life. Those thinking about suicide will often become more isolated, more quiet, or generally different than they normally act. If you notice a sudden shift in someone’s behavior, don’t be afraid to have a conversation with them and let them know that you just want to make sure they are okay.
It never hurts to help someone make a plan if they could use some help. Suggest the aid of mental health services in winter park, fl professionals if you think someone in your life might be contemplating suicide. The help of a great therapist could be just what they need to get back in the right mindset.